Wellness Planning Calendar

In order to enhance success and make sure that your personal wellness plan has realistic goals, we have included a blank Wellness Planning Calendar for your use. (If you are participating in a wellness-related class at Life University, you will submit your Wellness Planning Calendar at the same time you submit your Personal Wellness Plan to your instructor.)

Your present level of wellness is in large measure a reflection of your values, priorities, choices, habits and time management. Complete your Wellness Planning Calendar by filling in the ways you allocate and use the major time blocks of each day of the week. Determine how and where you will use your time to fulfill your wellness plan goals. If you cannot realistically make or find time to complete your goals, then revise your goals to adapt to your values, priorities, choices, habits and available time.

Values, priorities, choices and habits are the real lifestyle arena of wellness and health promotion. Positive change will occur in the context of this arena. Prioritizing your time realistically will help you achieve success in planning for wellness and health. We are looking forward to your success and anticipate that you will also help others achieve success. We will celebrate our success together. The joy is always in the journey.

We have included a sample Wellness Planning Calendar of a Life University professor as an example, not a model. Your Calendar will reflect your own unique values, lifestyle and needs.