Join in the adventure of becoming healthy. This Web site contains several interactive wellness tools which you may use to improve your health and wellness. These tools are designed to be used in concert with your health care practitioner. To assist you we have included:

• A PAR-Q and You Physical
• Activity Calendar
• Synopses and Examples of Personal Wellness Plans
• Wellness Planning Calendar
• Wellness Diary - The wellness diary provided is an open Excel format. The domains of the diary will mirror those in your personal wellness plan. Enter a 1 for each week you complete your goals in a particular domain (for example 30 minutes of daily exercise) and a 0 for each week you don't complete your goal. Example of a completed Wellness Diary.
• Spinal Hygiene Weekly Journal
• Goal Setting Tips
• User Agreement

Contact Dr. Ron Kirk with questions or for more information.