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Rump Crunches
Abdominal Toning and Strengthening Exercises
Abdominal exercises are intense, use caution if you have degenerative disease in your spine or hips.
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Position Instructions:
- Flatten your low back against the floor bringing your navel toward your spine.
- Lie on back with arms at sides.
- Raise your thighs.
- Raise your seat slightly off ground by crunching lower abs, keeping thighs in air.
- Hold upper back firmly to the ground.
- Inhale through down motion, exhale through up motion.
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