The Spinal Warm-up / Trap Opener

	Position Instructions: Gently massage the muscles and joints at the base of your neck and top of your shoulder blade. Let your head and neck hang forward loosely. Gently roll your head from side to side as you continue work upward into the muscles and joints at the base of your head. Breathe slowly and deeply throughout the process. Take your time with this one. Enjoy the relaxation.
	Major Muscle Areas Involved: Trapezius, sternocleidomastoid, splenius capitis and cervicis, levator scaplae and the occipital muscles.

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