Wellness Class Schedule

 

 

 

 

 

Last Updated: 10/6/2014

 

Monday Class Schedule
Time Class Instructor
6:15 am - 7:15 am Total Body Makeover Marisa
6:00 am - 7:00 am Spin
Schneider
6:30 am - 7:30 am
Life Fit
Dean
12:00 pm - 12:30 pm
Awesome Abs
Anika
5:00 pm - 6:00 pm
Spin
Maxine
5:00 pm - 6:15 pm Yoga Cassie
6:15 pm - 7:00 pm
Zumba
Angelo
6:30 pm - 9:00 pm
Ground Up Self Defense (racquetball courts)
Adrian

Tuesday Class Schedule
Time Class Instructor
6:30 am - 7:30 am Life Fit Dean
7:00 am - 8:00 am Total Body Makeover Marisa
11:00 am - 12:00 pm
Spin
Frank
12:00 pm - 1:00 pm
Zumba
Angelo
1:00 pm - 2:00 pm Tai Chi (upper gym) Dr. Hoiriis
5:00 pm - 6:00 pm Body Blast
Osvaldo
5:30 pm - 6:30 pm Spin/Abs (through week 5)
Ashley
6:30 pm - 7:30 pm Abs Josh
7:00 pm - 9:00 pm
Ground Up Self Defense (racquetball courts)
Adrian

Wednesday Class Schedule
Time Class Instructor
6:00 am - 7:00 am Spin
Schneider
6:30 am - 7:30 am
Life Fit
Dean
12:00 am - 1:00 pm Pilates Cassie
2:00 pm - 3:00 pm Zumba Angelo
3:00 pm - 4:00 pm
Flow Yoga (Starts Week 2)
Ashley
5:30 pm - 6:30 pm
Spin/Abs (through week 5)
Ashley
5:30 pm - 6:30 pm Advanced Kickboxing Josh K.
6:30 pm - 9:00 pm
Ground Up Self Defense
Adrian

 

Thursday Class Schedule
Time Class Instructor
6:00 am - 7:00 am Total Body Makeover Marisa
6:30 am - 7:30 am
Life Fit
Dean
11:00 am - 12:00 pm
Spin
Frank
12:00 pm - 1:00 pm
Zumba
Angelo
1:00 pm - 2:00 pm
Flow Yoga (Starts Week 2)
Ashley
5:00 pm - 6:00 pm Spin Anika
5:00 pm - 6:30 pm Body Blast Osvaldo
5:30 pm - 6:30 pm Tai Chi Dr. Hoiriis
6:30 pm - 7:00 pm Abs Josh

 

Friday Class Schedule
Time Class Instructor
6:00 am - 7:00 am Spin Schneider
6:30 am - 7:30 am
Life Fit
Dean
10:00 am - 11:00 am Zumba Angelo
11:00 am - 12:00 pm
Spin (Starting week 6)
Ashley
5:00 pm - 7:30 pm Ground Up Self Defense
Adrian

 

Saturday Class Schedule
Time Class Instructor
10:00 am - 12:30 pm Ground Up Self Defense Adrian

Sunday Class Schedule
Time Class Instructor
10:00 am - 11:00 am Hatha Yoga Brittany A.
12:00 pm - 1:00 pm Spin  Frank
12:00 pm - 2:00 pm Ground Up Self Defense Adrian