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Class Schedule

Fitness Classes Schedule


Class: Weights + Circuits
Mondays 6:30am-7:30am
Description: Get your morning started with this strength workout that combines weights with circuit exercises.
Instructors: Deilyn & Haley


Class: Speed It Up
Mondays 11:30am-12:00pm
Description: Join us for an indoor cycling workout where you’ll ride to the rhythm of powerful music.
Instructor: Sophia


Class: Stronger Core
Mondays 12:00pm-1:00pm
Description: A strong core will make you better from everyday activities to your favorite sports. Join us!
Instructor: Deilyn


Class: Soul Cycle
Mondays 5:00pm-6:00pm
Description: This fast paced cycling class will get your heart rate up and your fist pumping!
Instructor: Topher


Class: Flexibility & Recovery

Mondays 6:00pm-7:00pm
Description: End your day by promoting recovery by relieving tightness and improving posture with effective stretching and trigger point techniques.
Instructor: Sheridan


Class: Weights + Circuits

Tuesdays 6:30am-7:30am
Description: Get your morning started with this strength workout that combines weights with circuit exercises.
Instructors: Deilyn & Haley


Class: Functional Mobility
Tuesdays 6:30pm-7:30pm
Description: Unlock your full range of athletic potential in this class that uses a variety of functional movements and exercises.
Instructor: Sam


Class: Glute Camp
Tuesdays 5:30pm-6:30pm
Description: Enjoy a lower body workout, focusing on your glute muscles!
Instructor: Haley


Class: HIIT
Wednesdays 11:30am-12:00pm
Description: Join us before your lunch for this quick, 30 minute high intensity interval training class. Short bursts of cardio mixed with strength training.
Instructor: Sophia


Class: Pilates
Wednesdays 12:00pm-12:30pm
Description: We’ll focus on proper postural alignment, core strength and muscle balance to strengthen and tone your entire body.
Instructor: Sophia


Class: Soul Yoga
Wednesdays 5:00pm-6:00pm
Description: Practice breathing and body control while challenging your mind and body with a variety of yoga postures.
Instructor: Sophia


Class: Hip Hop Dance
Wednesdays 6:00pm-7:00pm
Description: This class is a full body workout using hip hop dance and cardio exercises. Burn calories while targeting you lower body, upper body and core and improve balance, coordination and agility.
Instructor: Sheridan


Class: Serene Yoga
Thursdays 4:00pm-5:00pm
Description: Join us for this relaxing yoga and meditation class to relieve stress and anxiety in a quiet and peaceful setting.
Instructor: Sheronda


Class: HIIT
Thursdays 5:30pm-6:30pm
Description: End your day with this challenging one hour high intensity interval training class that incorporates bursts of cardio mixed with strength and weight training.
Instructor: Haley


Class: Cycling
Thursdays 6:30pm-7:30pm
Description: Join us for this high energy cycling class where you’ll get your heart rate up and burn calories in no time!
Instructor: Sam


Any Campus Rec & Wellness questions or concerns, please email campusrecandwellness@LIFE.edu.


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