A.S. Movement and Human Performance
A.S. Movement and Human Performance
ABOUT MOVEMENT & HUMAN PERFORMANCE
Turn Your Passion for Human Performance Into a Career
Life University’s Associate of Science in Movement and Human Performance prepares students to understand how the human body moves, performs and adapts to exercise. Through coursework in anatomy, fitness assessment, program design, human movement and resistance training, students build practical knowledge for careers in fitness and performance environments while developing a strong foundation for continued study.
The program is designed for students interested in working in health clubs, recreation programs, corporate wellness initiatives or independent fitness settings. Coursework also supports preparation for entry-level industry certifications from organizations such as ACSM, NSCA and NASM.
Program at a Glance
Degree
Associate of Science in Movement and Human Performance
Format
On Campus
Program Length
90 Quarter Credit Hours
Program requirements, course availability and completion time may vary based on transfer credits, course load and individual academic progress.
Learning Objectives
Build a Practical Understanding of Human Movement and Performance
The Movement and Human Performance curriculum combines foundational science with applied coursework designed to help students understand the body, evaluate movement and develop safe, effective approaches to physical performance.
Movement and Performance Curriculum
Students explore the science and practice behind fitness, exercise and human performance while developing knowledge that can be applied in professional fitness and wellness environments.
Areas of Study Include:
- Anatomy and Physiology
- Fitness Assessment and Program Design
- Human Movement
- Resistance Training
- Speed, Agility and Quickness Program Design
- Nutrition for Health and Wellness
- First Aid and CPR
- Psychology and Positive Psychology
Laboratory experiences in fitness assessment, human movement and resistance training give students opportunities to connect classroom concepts with practical application.
The curriculum can also provide a foundation for continued education in fields such as exercise science, kinesiology, athletic training and related disciplines.
Career & Academic Paths
Start Building a Career Around Movement, Fitness and Performance
A degree in Movement and Human Performance can prepare students for opportunities in fitness, recreation, wellness and performance-focused environments. It can also provide a strong academic foundation for continued study in exercise science, kinesiology, athletic training and related fields.
Demand for fitness professionals continues to grow. Employment of fitness trainers and instructors is projected to increase 7% from 2025 to 2035, substantially faster than the 3% average for all occupations.
7%
Projected employment growth for fitness trainers and instructors from 2025–2035.
$47,160
Median annual pay for fitness trainers and instructors in 2025.
3 Major Certifications
Curriculum supports preparation for entry-level certifications from ACSM, NSCA and NASM.
Fitness Trainer or Instructor
- Lead individuals or groups through exercise and fitness activities while helping clients improve strength, endurance, mobility and overall fitness.
- $47,160 median annual pay
- Professional certification may be preferred or required by employers.
Personal Trainer
- Develop individualized exercise programs based on clients’ fitness levels, goals and abilities.
- Certification through organizations such as ACSM, NSCA or NASM may strengthen employment opportunities.
Recreation Worker
- Organize and lead recreational, fitness and wellness activities in community centers, camps, parks and other settings.
- $36,560 median annual pay
- Employment is projected to grow 4% from 2024 to 2034.
Fitness or Wellness Program Assistant
- Support the planning, delivery and evaluation of fitness or wellness programs in health clubs, recreation programs, workplaces or community organizations.
- Responsibilities and educational requirements vary by employer and setting.
Independent Fitness Professional
Earnings vary considerably based on certification, clientele, location and business model.
Provide individualized or group fitness services independently, potentially specializing in strength, conditioning, movement or general wellness.
With additional education, professional certification or graduate study, graduates may pursue careers such as:
- Exercise Physiologist
- Athletic Trainer
- Strength and Conditioning Specialist
- Physical Therapist
- Exercise Science or Kinesiology Professional
- Sport Performance Specialist
- Wellness Program Manager
Exercise physiologists earn a $58,160 median annual wage, with employment projected to grow 9% from 2024 to 2034. Athletic trainers earn a $60,250 median annual wage, with projected employment growth of 11% over the same period. Physical therapists earn a $101,020 median annual wage and typically require a Doctor of Physical Therapy degree
Career titles represent potential pathways associated with Movement and Human Performance education. Wage and employment data are national estimates from the U.S. Bureau of Labor Statistics and U.S. Census Bureau and do not guarantee individual employment or earnings.
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