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Fitness Class Schedule

Fitness Class Schedule

Class: Weights + Circuits
Mondays 6:30am-7:30am
Description: Get your morning started with this strength workout that combines weights with circuit exercises.
Instructors: Deilyn & Haley

Class: Speed It Up
Mondays 11:30am-12:00pm
Description: Join us for an indoor cycling workout where you’ll ride to the rhythm of powerful music.
Instructor: Sophia

Class: Stronger Core
Mondays 12:00pm-1:00pm
Description: A strong core will make you better from everyday activities to your favorite sports. Join us!
Instructor: Deilyn

Class: Soul Cycle
Mondays 5:00pm-6:00pm
Description: This fast paced cycling class will get your heart rate up and your fist pumping!
Instructor: Topher

Class: Flexibility & Recovery

Mondays 6:00pm-7:00pm
Description: End your day by promoting recovery by relieving tightness and improving posture with effective stretching and trigger point techniques.
Instructor: Sheridan

Class: Weights + Circuits

Tuesdays 6:30am-7:30am
Description: Get your morning started with this strength workout that combines weights with circuit exercises.
Instructors: Deilyn & Haley

Class: Functional Mobility
Tuesdays 6:30pm-7:30pm
Description: Unlock your full range of athletic potential in this class that uses a variety of functional movements and exercises.
Instructor: Sam

Class: Glute Camp
Tuesdays 5:30pm-6:30pm
Description: Enjoy a lower body workout, focusing on your glute muscles!
Instructor: Haley

Class: HIIT
Wednesdays 11:30am-12:00pm
Description: Join us before your lunch for this quick, 30 minute high intensity interval training class. Short bursts of cardio mixed with strength training.
Instructor: Sophia

Class: Pilates
Wednesdays 12:00pm-12:30pm
Description: We’ll focus on proper postural alignment, core strength and muscle balance to strengthen and tone your entire body.
Instructor: Sophia

Class: Soul Yoga
Wednesdays 5:00pm-6:00pm
Description: Practice breathing and body control while challenging your mind and body with a variety of yoga postures.
Instructor: Sophia

Class: Hip Hop Dance
Wednesdays 6:00pm-7:00pm
Description: This class is a full body workout using hip hop dance and cardio exercises. Burn calories while targeting you lower body, upper body and core and improve balance, coordination and agility.
Instructor: Sheridan

Class: Serene Yoga
Thursdays 4:00pm-5:00pm
Description: Join us for this relaxing yoga and meditation class to relieve stress and anxiety in a quiet and peaceful setting.
Instructor: Sheronda

Class: HIIT
Thursdays 5:30pm-6:30pm
Description: End your day with this challenging one hour high intensity interval training class that incorporates bursts of cardio mixed with strength and weight training.
Instructor: Haley

Class: Cycling
Thursdays 6:30pm-7:30pm
Description: Join us for this high energy cycling class where you’ll get your heart rate up and burn calories in no time!
Instructor: Sam

Class Descriptions

  • Core Class – Core Class exercises engage key muscles in the abdomen and help you to strengthen your core. Examples include crunches, bicycle twists, planks and mountain climbers.
  • Full Body: Full Body relies on creative movements and is form focused. This class will challenge your body in an effective, safe and creative format. Each circuit is choreographed to work specific muscles building on strength to become stronger and more powerful. Light to medium weights.
  • Yoga: Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
  • Power Yoga: Power Yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures.
  • Spinning/Cycling:  This is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and it involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
  • Step Aerobics: Step aerobics is a classic cardio workout. The “step” is a 4-inch to 12-inch raised platform. You step up, around and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.
  • Stretching/Mobility: Class begins with a complete warm-up of the muscles and joints. Joint mobility exercise is conducted, along with light plyometricmovements to improve joint mobility, decrease stiffness and improves muscle flexibility.
  • HIIT/Recovery: The class involves repeated bouts of high intensity effort followed by varied recovery times. A well-rounded physical activity program includes aerobic exercise and strength training exercise, but not necessarily in the same session.
  • Meditation: The class is deliberate in the focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety.
  • Integrative Class: This class focusses on techniques and functional movements that will improve flexibility, muscular strength and posture.
  • Life University Seniors Class: The LCS seniors class provides a low-impact aerobic workout for all fitness levels. It’s designed to increase strength, range of motion and agility while making daily activities easier. A chair is used in the workout.